Have boiled or baked vegetables. Don’t overcook vegetables.
Eat two or three servings of fruits every day.
Include carbohydrates in your diet with whole wheat toast, brown rice, phulkas, pasta, oats or ragi porridge, and coarse cereals like jowar, oat bran, wheat flakes etc.
Include pulses like moong and rajma as they are highly nutritious.
Herbal teas like green tea and lemongrass tea are good. You can add honey for taste.
Avoid much of fried foods and desserts.