Sunday, October 26, 2008

Beauty Tips !!!

to get rid of blemishes on face:
juice half a carrot and apply the juce on face and wash out after 20 mins.

acnes and pimple

powder santhanam and mix with rose water. apply on the affected area overnight and wash out im the morning. do this for a few days and acne will be gone.

how to make your face look brighter??
juice a slice of fresh pavaka and apply on face avoiding the areas around the eyes. wash out after 30 mins. do this once a week.

for fairer skin
slightly dab milk onto the face using cotton ball. wash out after 20 mins and repeat 3 times a day. not only does it make it fairer but makes it baby soft too.

how to get rid of dandruff??
before showering, squeeze a whole lemon on to ur hair and lather the juice into ur hair thoroughly. after 30 mins, wash ur hair as usual. do this 3 days in a week untill there is no sign of dandruff.

black circles around ur eyes
cut two slices of cucumber and place it on the eyes for abt 20 mins.

beautiful and strong fingernails
soak fingers in milk for 10 mins and wash out in lukewarm water.

black and grazed knees and elbows
get lemon tht has been used, and put a few drops of castor oil inside and rub it on the area before showering. do this 3 times a week

soft silky hair
soak fresh hibiscus flowers in water over night and before showering, apply tht water on ur hair. soak it in ur hair for 1 hr and wash out thoroughly.

mix a tbls of yoghurt and aloevera gel and apply onto ur hair and soak for 30 mins and wash out very thoroughly.

shinny hair
after washing ur hair, jus rinse it under plain COLD water and it will leave ur hair shinny and dazzling.

seperate the white from yolk of one egg and apply only the white onto ur hair and soak for 30 mins before showering. RINSE THOROUGHLY !!!
or else it will

Saturday, October 25, 2008

Liver damage.....don't always sleep late !!!

Take note...don't always sleep late!! The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.

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