Friday, July 11, 2008

Health Benefits of Cashew Nuts

Cashew is a bean shaped nut that grows on a tropical evergreen tree. The casher tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes / blisters. Roasting removes all poison from the nuts.
Vitamins and Minerals content :
  • Vitamin B
  • Thiamine
  • Riboflavin
  • Niacin
  • Calcium
  • Phosphorus
  • Fat
  • Carbohydrates
  • Protein
  • Calories
Cashew Nuts is Beneficial for :
  1. Body Building
  2. Emaciation
  3. Problems with teeth and gums
  4. Lack of vitality

1 comment:

shravan said...

its good to know, that but u need to describe briefly.

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