How to prolong your Sexual Youth ?

Overweight and poor nutrition has a bad effect on sexual function.

Follow the simple advice of doctors to conduct a full sex life.

CATERING

Seafood is called "food of love." They contain zinc, phosphorus, calcium and protein. For example, zinc activates cell metabolism and ovarian activity of sperm.

Bananas are rich in potassium, which is absolutely necessary for normal functioning of the cardiovascular system, regulating blood pressure, prevention of stroke and thrombosis. Bananas contain high amounts of vitamin B6, which boosts immunity, improves the functioning of the nervous system and promotes active metabolism of protein in the body. Sources of potassium are also tomatoes, apricots, beans, broccoli, oranges, almonds.
Oil-rich fish contain valuable omega-3. These substances reduce the risk of blood clots, bringing the body of "bad" cholesterol. By fatty include herring, salmon, tuna, trout, mackerel, sardines, mackerel and mackerel.

Corn bread, unpolished cereals, meal rich in fiber and "slow" carbohydrates. These carbohydrates are not deposited in the fat depot and go to building muscle, nutrition of the heart muscle and does not contribute to the formation of excess weight.

Vegetables and fruits red and orange colors contain a huge amount of vitamin C, beta carotene and antioxidants that protect cells from oxidation and activates metabolic processes. Include a menu red Bulgarian pepper, tomatoes, carrots, oranges, etc.

LIFESTYLE

1. Once a year should receive preventive care.

2. Control your weight. Being overweight negatively affects sexual function for women and men.

3. During sexual intercourse with new partners must take care of security. Sexually transmitted infections, lead to violations of reproductive and sexual functions.

4. Physical activity is very important! Daily 30-minute training significantly increases sexual desire.