Tasty way to cut calories and fat

Here’s a simple way to cut off major calories from some of your favorite comfort foods-and you wont miss a thing, when you’re making lasagna, chilli and other ground beef dishes, use chopped mushrooms, instead of meat. If you’re like the people in a recent study, you’ll naturally eat about 420 few calories with these mushroom-enriched meals.

Meaty Delight!

The study also said states that the mushroom makeovers tasted as good and kept them feeling full just as long as the beef versions did. And not only did the mushroom-based dishes mean a low calorie meal, but the mushroom eaters also ate fewer calories and less fat throughout the day than the beef eaters did.