Nutritional Value of Vodka and Beer

Nutritional Value of Vodka

Vodka is one of the most popular alcoholic beverages. It is made by fermentation of wheat mash, corn mash, potato mash or rye mash.

Calorie Content of Vodka: Vodka is rich in calories. It contains about 228 calories every 100g serving. So if you are trying to lose weight, limit your intake of vodka.

Vitamin Content: Vodka is devoid of vitamins. It contains only traces of Vitamin B.

Nutrient Facts and Information of Vodka: So does vodka contain any minerals? Again, vodka is almost devoid of any minerals. It contains small quantities of phosphorus, potassium and sodium.

Health Benefits of Vodka: It is believed that vodka helps in treating heart problems and certain cancers. There are indicative scientific studies proving this; however, these studies are preliminary and no conclusion can be drawn based on this. Remember - excessive drinking affects your liver and your health is best maintained when you abstain from excessive intake of alcohol.

Nutritional Value of Beer

Beer is another popular alcoholic beverage.

Calorie Content of Beer: Beer is a good source of calories. It contains about 42 calories every 100g serving. So if you drink one bottle of beer which contains about 750 ml, your calorie intake will be about 340 calories. Normally people who drink 2-3 bottles of beer a day find that their weight has increased drastically after few days. This is due to the large amount of calories present in beer.

Vitamin Content: Like vodka, beer also contains traces of Vitamin B.

Nutrient Facts and Information Beer: Beer is not rich in any mineral. It contains small amounts of calcium, magnesium, phosphorus and sodium.

Health Benefits of Beer: It is claimed that beer is beneficial in reducing stress, heart diseases, facilitating urination and inducing sleep. Of course all this is applicable when one drinks beer in limited amount.